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Whole Health Action Management

August 17 @ 12:30 pm - 2:00 pm

Free

10 sessions looking at each of 10 health domains: stress management, healthy eating, physical activity, restful sleep, support network, service to others, optimism based on positive expectations, cognitive skills to avoid negative thinking, spiritual beliefs and practice, and sense of meaning and purpose.

For more information, click here

Please RSVP to register for the class:   617-788-1034

Starts Aug. 17 and ends Oct. 26, 2019.  No class Sat., Aug. 31 due to Labor Day.  Attendance is required at 8 out of 10 sessions to earn a certificate.

Details

Date:
August 17
Time:
12:30 pm - 2:00 pm
Cost:
Free
Event Category:

Organizer

MBRLC PERC
Phone:
617 788-1034
Email:
infoaboutperc@yahoo.com

Venue

MetroBoston RLC PERC
Fields Corner, 1500 Dorchester Ave. (lower level of the former Kit Clark Senior Center)
Dorchester, MA 02122 United States
+ Google Map
Phone:
617-788-1034
Website:
http://www.metrobostonrlc.org/perc.html