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Whole Health Action Management
August 17, 2019 @ 12:30 pm - 2:00 pmFree
10 sessions looking at each of 10 health domains: stress management, healthy eating, physical activity, restful sleep, support network, service to others, optimism based on positive expectations, cognitive skills to avoid negative thinking, spiritual beliefs and practice, and sense of meaning and purpose.
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Please RSVP to register for the class: 617-788-1034
Starts Aug. 17 and ends Oct. 26, 2019. No class Sat., Aug. 31 due to Labor Day. Attendance is required at 8 out of 10 sessions to earn a certificate.