Alternatives
The Harm Reduction Guide To Coming off of Psychiatric Drugs, published by the Icarus Project and Freedom Center.
A guide to educate people about their options in regards to coming off of or reducing their psychiatric medications safely and with great care. It is not intended to
persuade anyone to stop taking psychiatric medications,
http://theicarusproject.net/downloads/ComingOffPsychDrugsHarmReductGuide1Edonline.pdf - Read online version
http://theicarusproject.net/downloads/ComingOffPsychDrugsHarmReductGuide1EdZinePrint.pdf - Printer Version, ready to fold
A link to Gary Craig's website on the Emotional Freedom Technique; EFT is a psychotheraputic self-help tool that been helpful for many people in regards to emotional distress and other issues. The basic EFT technique involves holding a disturbing memory or emotion in mind and simultaneously using the fingers to tap on a series of 12 specific points on the body that correspond to meridians used in Chinese medicine. There is a free manual one can access and print out from this website on how to use this technique.